Tuesday, July 30, 2013

Eat Your Veggies

It's hardly ever easy to get our kids or grandkids to eat their veggies.  But try this:
 
Prep Time: 10 minutes
Cook Time: 5-10 minutes
Ingredients
  • 1 large zucchini, shredded (about 1 cup)
  • 1 large sweet potato, peeled and shredded (about 1 cup)
  • 2 eggs, lightly beaten
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 3 tablespoons flour
  • 2 tablespoons olive oil
Directions
  1. Mix zucchini, sweet potato, eggs, salt, pepper, and flour. Mix until well combined.
  2. Heat olive oil in a large non-stick skillet over medium heat.
  3. Using a soup ladle, drop about ¼ cup of mixture into skillet and cook each cake about until golden brown, about 2-3 minutes on each side. Serve as is or with applesauce.
Servings: 6 to 8 people
Suggestion: Use shredded carrot instead of shredded sweet potato.
Reviewed by: Mary L. Gavin, MD

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